Find Out What Works for You
So, what works for you? Do you enjoy running or like lifting weights? Well, whatever the answer is, explore different workout routines! At the same time, remember you do not have to be tied down to exactly one activity. Maybe try swimming on Monday and Tuesday spend 30 minutes on the treadmill. It does not matter what activity you are doing as long as you notice the progression in your body as time goes on.
Even on the days you do not feel like going to the gym, home workouts are always an option. You can take a kickboxing or hip-hop workout class in the comfort of your living room! There are so many different ways to exercise and find out what your balance is. Relax, but do not be afraid to step out of your comfort zone.
Most people do not see progress until their second week of exercising. There is no need to be discouraged, the abs are coming in, just with a little more time and patience. Try not to compare yourself with anyone. Comparison is the thief of joy. Your journey is not the same as the person next to you. Enjoy your progression and love yourself along the way.
So, begin to think, what’s your balance? Do you like going to the gym by yourself or need support from a support team? Or do you love swimming instead of running a mile every day? Whatever it is, continue to make progression in this area. No, everything will not be easy in the beginning, but once you get a hang of things, you will be amazed at your growth. Your six-pack or toned body will not come from sitting down on the couch, you have to work for it! Be consistent, remember your goals, and do not turn back in 2020!