Things to Do After a Long Hectic Day 

March 6, 2020 Hectic days tend to be inevitable, some days may be smooth, while the others can be hard to get by. Unfortunately, stressful days can lead to bad coping habits such as drinking, overeating, and increased anger toward others. It’s important to learn healthy coping mechanisms to help reduce the chance of bad habits from occurring. Here are a few helpful tips on how to cope with life after a long hectic day at work, school, etc.  Learn More

How to Explore Outside of Your Comfort Zone 2020 

March 6, 2020 Stepping outside of your comfort zone is never an easy thing to do. Sometimes nervousness and fear can get the best of us, which places us back at our preferred level of comfort. The great thing about stepping outside your comfort zone is the opportunity to explore different opportunities and meet new people along the way. Here are a few tips on how to help you explore outside of your comfort zone this year:  Learn More

How to Make Your Dog Social 

January 7, 2020 Introducing your dog to other pets and humans can be quite stressful, especially if your dog hasn’t fully come out of their shell. Although the teaching process can be a maze, there are some helpful methods that may assist you along the way. If you’re currently struggling with your pet, here are a few tips on how to make your dog more sociable.  Learn More

Importance of Meditation

January 7, 2020 Stress can completely take a toll over your day. It throws off our plans and leaves us restless. The good news is, meditation can completely turn things around! Here are some reasons why you should add meditation to your daily routine.  Learn More

Finding Your Balance 2020 

December 30, 2019 Starting a new lifestyle is never easy; it takes hard work and determination. If you’re not a runner, there is no way to become a professional overnight. Practice makes perfect. You do not necessarily have to go to the gym with your friends; Try exercising by yourself. Or, if you feel like you need someone to be there for motivation, it’s okay, just know your limitations. If you need to slow down, do not be afraid to let your gym partner continue without you. Take a break, the important part is to never give up.  Learn More

Helpful Migraine Tips 

November 12, 2019 Migraines can be a headache, literally! The constant throbbing agony can take a toll on your day or even make you have to miss work. Waiting for a migraine to end can be exhausting and painful. Once a migraine starts, you shouldn’t allow it to get any worse. Here are a few home remedies to help reduce your migraines.  Learn More

Tips to Reduce Inflammation 

November 12, 2019 Inflammation is the body’s process where white blood cells protect the body from infection, bacteria, and viruses. Often, when inflammation is prolonged it can lead to severe health risks such as chronic inflammation. Studies have shown that elevated levels of inflammation may be caused by environmental and daily lifestyle choices. Here are some tips to help lower inflammation levels in the body:  Learn More