Why Meditation? Meditation is essential; Whether you choose to have a session in the morning or night before you sleep. This technique is used to keep you energized throughout the day or let you have a peaceful nights’ sleep. Meditation can help ease stress and any bad tension that’s been worked up through the week. Stress can lead to health problems and tear apart your mental stability. To keep this under control, you must learn to spend some time with yourself. If you choose to meditate in the morning, choose a perfect time to set your alarm. As adults, we all have busy schedules, and it’s important to jot out our day. Pick a time that won’t have you up too early but provides enough time for you to get a full session in. Wake up thankfully, bringing in positive vibes for the day. Speak good things into existence. Say you’ll say a great day, good sales, and everything will fall into place accordingly. Control your breathing and play peaceful music. It also helps if you have a daily devotional or a motivational book you can spend a few minutes reading. This will pump up your day and have you ready for any challenges you may face. Meditations in the night work just as well. During the day, you can keep in your notes things that frustrated you and any anger you may feel. When you get back home and settle in after dinner, or finish tucking the kids in, go back to these notes. Reflect on them and find out where your source of anger is coming from. Then, plan a relaxation method to release all of the frustration. Doing this will help you prepare if the situation arises again because you’ll know how to handle the problem. Also, as suggested before, reading a devotional or a motivation book works just as well at night! Whether you choose to meditate before your day, after, or both, it is very crucial. Meditation helps to relieve stress and point out your problem areas. This technique teaches us to stay positive regardless of the problems that may come our way. Meditation helps reduce stress while bringing a sense of peace in our lives.